Category: Nutrition

3 Things Happened When I Stopped Eating Like an Asshole

Eating correctly isn’t rocket science. It really isn’t. We know what we should be using to fuel our bodies, but we often take the easy route. The morning drive-thru breakfast wrap, the high-calorie lunch at the cafe, the easy pick up and go after work. I know that was often the case for me. Convenience always won, but when it

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